Official Website 21-Day Weight Loss Plan
Unlike sugary drinks or processed foods, these smoothies are designed to stabilize blood sugar levels throughout the day. Balanced combinations of protein, healthy fats, and https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/ complex carbohydrates prevent energy crashes and reduce cravings for unhealthy snacks. Each smoothie recipe includes metabolism-boosting ingredients like leafy greens, berries, and protein powder. Pros and Cons of Trying Out the Smoothie Diet Plan The Smoothie Diet is a 21-day plan replacing two meals daily with smoothies made from fresh fruits, vegetables, and protein powder. [...]
