Dairy Consumption and Metabolic Health
ContentHow Does The Milk Diet Work For Weight Loss?Dairy-Free Pizza Dip that’s Easy, Delicious, and Nut-FreeUnderstanding the milk dietMilk is a source of calcium, vitamin D, and proteins, which enhance insulin functionThe Vitamin D FactorLactose-free and lactose-reduced milk and milk products Some studies show that people who consume high amounts of calcium might have increased risks of prostate cancer and heart disease, but more research is needed in this area. One 2014 study also suggested that too much milk might [...]
