1000 Calorie Meal Plan 11 Versions in PDF
You can lose up to 10 pounds a month when following a 1000 calorie diet. However, remember that results might vary, and it’s not safe to follow a low-calorie diet for a very long time. If you get good results following a seven-day meal plan, imagine the results you’ll get when you plan for two weeks straight. Light according to resident activity such as walking, yoga, or stretching is fine, but intense workouts are not recommended due to low energy [...]
