Simply Fit Me: Natural Diet Plans & Home Workouts
Generate unlimited meal plans and workout routines without any restrictions. To gain size, you should consume two grams of carbs per pound of your body weight. Be prepared to gain some fat along with the muscle, as more carbs mean higher insulin levels and more potential for fat storage. Purchase options and add-ons Two tablespoons of nut butter is about the length of your thumb and totals 15–20 grams of fat, and a cup of raw nuts offers roughly 70 grams. [...]
