No-Equipment Calisthenics Home Workout for Beginners
Calisthenics workouts range from simple to more advanced ones and are suitable for any fitness level or age. As a beginner, it’s important to recognize that some exercises may initially be challenging. However, calisthenics is accessible and beginner-friendly, and consists of basic movement patterns that can be performed efficiently and with little to no equipment. With consistent and progressive training and good nutrition, you can build your optimal physique, gain some muscle, and shed some fat at the same time.One [...]
