18 Best Fitness Apps for At Home Workouts
Check out The 20-Minute Playground Workout for some Level Three exercises. If at any time, a movement feels way too easy, add an additional 5 reps to it and continue counting up from there. You can progress the workout by adding a 4th round, increasing the reps of any individual exercise, or making an exercise harder by doing a more challenging variation (for example, decline push-ups instead of regular push-ups). Have you ever hit up YouTube for a quick [...]
