Sweet Potatoes 101: Nutrition Facts and Health Benefits
Research has found that the dietary fiber in sweet potatoes is good for the gut microbiome. One study found that the dietary fiber in sweet potatoes acts as a prebiotic. Prebiotics stimulate healthy gut bacteria growth and help improve digestion and overall health. The wide, long shape of sweet potatoes makes them an ideal vehicle for stuffing with other healthy ingredients. Packed with potassium and vitamins A and C, sweet potatoes are as nutritious as they are versatile. With low-carb [...]
