7 health benefits of oatmeal and how to make it
Raisins, diced apple, sliced bananas, and chopped nuts are excellent add-ins. Protein is essential for muscle repair and growth and can help keep you fuller for longer, which reduces the likelihood of overindulgence in unhealthy foods (5). For a savory twist, consider mixing oats with eggs or adding them to your favorite salad for a satisfying meal. Enhance the nutritional value of your oats by adding protein-rich toppings such as Greek yogurt, nuts, seeds, or a scoop of protein [...]
