Tai Chi for Seniors: Benefits, Beginner Tips, and Resources
Through public demonstrations, classes, and his writings, he fostered a deep appreciation for Tai Chi’s health benefits and philosophical depth, ensuring its legacy as a cherished part of Chinese culture. His efforts not only perpetuated his family’s martial art heritage but also transformed Tai Chi into a globally recognized practice, lauded for its balance, grace, and emphasis on internal harmony. A study in the Journal of Rheumatology showed that tai chi exercises are good for arthritis and joint pain [...]
