Belly Fat: What It Is and How to Lose It

If you’re one of them, don’t worry – it is possible to get rid of this excess weight and achieve a flat stomach. Although it’s impossible to spot reduce fat from a specific area of the body, it is possible to lose weight overall – and this will eventually lead to a reduction in belly fat as well. The best way to achieve this is to make sure that you’re eating a healthy balanced diet and getting enough exercise. [...]