7 Day Egg Diet Plan for Weight Loss: Benefits and Results

“Adding egg whites to whole eggs is an excellent way to add additional protein without adding any additional fat or cholesterol,” said Tieu. Unlike other cooking methods, you don’t need to use a source of fat, like oil or butter, when you’re boiling eggs. This makes this method a good option for those who want to cut back on their fat intake. Eggs provide protein, essential vitamins, and minerals, making them a filling food choice. However, the lack of balance, limited [...]