Alkaline Diet: Guidelines, Foods, Benefits, Risks

The Alkaline diet works by focusing on foods that are alkaline-forming in the body, aiming to increase your body’s pH level above the neutral level of 7. Zelman warns that fad diets like the alkaline diet may cause a yo-yo effect. If you often don’t feel full and return to your normal lifestyle, you’ll likely regain the weight that you lost -- and https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet maybe even gain a few extra pounds. Ultimately, the restrictiveness of the alkaline diet may [...]