Mindful Eating Harvard Health Publications
Plus, it’s a fun skill to learn that challenges your brain. In contrast, mindless eating happens when we consume food without paying attention to the act of eating (often while multitasking or eating on the go). This can lead to overeating, poor digestion, and a lack of satisfaction from our meals. ⃣ Sip Water Between Bites But eating slower might be worth trying on its own, or in combination with the diet of your choice. Most of us are guilty of [...]
