7-Day Intermittent Fasting Diet Plan
To feel satisfied and support your health, focus on whole, nutrient-dense foods. One of the most extreme methods is the OMAD diet, a 23-hour fast followed by a one-hour eating window in which you unimeal review eat the entire daily calories. This fasting method may not be appropriate for beginners or people with certain medical conditions. Modified fasting regimens appear to promote weight loss and may improve metabolic health. Although limited, these data suggest that alternate day fasting regimens [...]
