10 Best Free Workout Apps to Try in 2026 Ditch the Gym!
Yes, a 3-day split is a great starting point for beginners, especially those busy with work, school, taking care of their family, or other obligations. Learn about full body vs split training and why the former might be better for you in this case. For example, even after a heavy push workout where you’ve trained your chest, shoulders, and triceps, training your legs the next day could be a significant challenge because you’d need more time to recover. Best Workout [...]
