Author - Dev_Master

Beginning The Steak And Egg Diet: A Simple Guide

For one thing, higher levels of carbohydrate—together with a high saturated fat consumption—increase circulating saturated fatty acids in our blood. On the other hand, in the context of an energy-restricted low carbohydrate diet, saturated fats don’t accumulate in our blood (24). Notably, he was a proponent of the benefits of low carb diets and he was behind the rise of the ‘old school’ bodybuilding diet of steak and eggs. The steak and eggs diet encourages a “cheat day” every [...]