7 of the Best Free Weight Loss Apps

The app features a calorie and BMI calculator, as well as the ability to import nutritional information. It’s important to monitor body fat percentage along with weight and other health indicators, and the app helps with that. By regularly weighing yourself and using the body fat calculator, you can assess your weight loss trend over time. Simply log the foods you eat using one of our easy food tracking tools, and we’ll show you a complete nutritional breakdown for each food, meal, day, and even week. Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals. If you don’t want to pay to get the full features of a calorie-counting app like Lose It!

The Power of Weight Loss Apps in Fitness Regimens

The Nike Training Club app gives users the perks of curated, on-demand workouts without a hefty price tag. Users can choose from over 300 workouts, including at-home and in-person programs. The app guides users through a wide variety of workout regimens—from quick 20-minute workouts to muscle-specific strength conditioning and themed https://www.forbes.com/health/weight-loss/best-fitness-apps/ workout programs—all of which are led by Nike trainers and fitness experts. Apple Health is Apple’s version of a health app that consolidates data from your iPhone, Apple Watch, and all other third-party apps you use to track your health progress. It is like a journal that serves as your go-to resource whenever you want to see a summary of what you have been up to regarding health goals and physical well-being. GoogleFit is a health project from Google in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA).

Programs & Diets

These apps offer features such as calorie counting, meal planning, exercise tracking, and progress monitoring. With a multitude of options available, these applications cater to diverse needs and lifestyles, making it easier for individuals to stay on track. There is no best weight loss app that will work for everyone – and that’s a good thing! Each app has different features that will inspire users to do better and keep challenging their diet and exercise routine to lose weight in different and unique ways.

When I look at my Weight Trend chart for the past month, that’s a clearer indication of my actual weight at this moment which for the past month it lists as 154.0… I’ve seen a bit of a bump in poundage after Halloween. †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. † Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

How to choose the best weight loss app

Some, like Noom, can even sync with a select number of smart blood glucose monitors to log your blood sugar level and when the measurement was taken, though the process is not as smooth as it could be. These apps can also connect to your Apple Watch to track your steps taken, though the process is a little smoother for Noom than for MyFitnessPal. This underscores how important it is to keep up to date with which apps follow the most current research-based best practices—and these were exactly the criteria we used when formulating our rankings. Unfortunately, there are some great apps that are platform-exclusive, so we left some of these in our rankings—they just didn’t claim the top spots.

Best affordable subscription

Those features include food and exercise tracking, meal planning options, graphical charts to map your progress, daily analysis of eating habits, and even access to a large and active online community. And not only are these services free but they don’t require the user to create an account. The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to give you the tools you need to adjust your current lifestyle gradually, making small changes that can be sustained over time. This approach leads to better health and fitness all around, which makes it a more balanced option for those looking to lose weight healthily and sustainably.

Sync steps, weight, workouts & more

The app can sync data with Google Fit and will soon have more features like syncing with Fitbit, Samsung Health, and MyFitnessPal. Overall, the app is a convenient and effective tool for women to stay fit and lose belly fat. Free diet apps and free weight loss apps have been a big center attraction for people on their weight loss journey.

Hit your health goals in 1-2-3

Just make sure you talk with your doctor before making any sudden changes to your diet and lifestyle, and it’s best to avoid weight loss apps if you have a history of disordered eating. The Lose Weight Fast at Home – Weight loss fast fitness app is a free app that helps you burn calories and get fit quickly and efficiently. It offers easy and effective weight loss exercises that you can customize yourself, allowing you to get in shape in just 30 days. The app includes a calorie tracker feature to keep you motivated, a daily reminder to exercise, and hiit workouts designed by a professional trainer to maximize fat loss.

There are dozens of food tracking apps available for your smartphone but thanks to its versatility and smarts, Lose It! You’re able to easily add what food you ate today by selecting it from the app’s extensive database or by scanning the barcode on a product purchased at the store. Paying for the premium version of MyNetDiary unlocks several other useful upgrades, as well. They include compatibility with the best Fitbit devices, health tracking for those who are diabetic or pre-diabetic, and personalized diet advice from a nutritionist. Those are handy to have if you need them but aren’t necessary to see beneficial functionality from this app. But many people still feel as though Noom provides a great way to teach them better eating and exercise habits.

Why Trust Everyday Health

• BetterMe is a weight loss program designed to promote behavioral changes for better weight management.
• Weight loss apps are one of the most consistently popular categories on Google’s Play Store and Apple’s App Store.
• If you’re new to dieting or aren’t sure how to approach weight loss, an app like Lifesum is a great place to begin.
• For this reason, it may be necessary to pay a subscription fee for your walking apps.
• Make progress with the all-in-one food, exercise, and calorie tracker.
• That’s who I’ve been for years, someone who when they were wearing a shirt/sweater you couldn’t tell how much weight they’d gained since college.

News and World Report in 2025, the program centers on balanced, premade meals and controls calories and hunger by eating frequently throughout the day, according to its website. Centers for Disease Control’s Division of Diabetes Translation, tells TODAY.com. One new feature is the Mayo Clinic Diet Score, a 100-point scoring system based source on your current habits and behaviors. The higher your score, the more potential for weight loss over the long term. People can also get one-on-one dietitian support from board-certified registered dietitians.

Fast and Simple Calorie Tracking: Fat Secret

It offers personalized plans, daily lessons, and a community for support, guiding users towards mindful eating with its color-coded food system. To achieve your fitness goals, consider using calorie tracker apps that monitor your daily intake and provide valuable insights. Some of the top weight loss tools offer personalized recommendations and real-time tracking features. When selecting a fitness tracker, look for the best free fitness tracker that suits your needs, offering a range of features without any cost. Freeletics offers users a variety of fitness and lifestyle guidance, powered by an AI generator coach. With a subscription, the app features over 300 workout videos, including bodyweight exercises, cardio sessions, dumbbell and kettlebell HIIT workouts and stretches.

A strong support system

Several apps are available to download or use on Android or iPhone devices and desktop computers. Some apps require subscriptions, whereas others offer optional in-app purchases. Zero also offers the one meal a day (OMAD) fast and prolonged fast which lasts for up to 7 days. This app is compatible with Google Fit, Fitbit, Apple Watch, and Samsung Health. Two paid Noom programs, Healthy Weight and Noom Mood, offer more in-depth advice and support.