10 Best Free Workout Apps Fitness Apps 2025

If you’re interested in the Couch to 5K program, it’s the only app of the four I tested that I fully recommend. From the wonderful voices to the friendly bell ringing to signify the halfway point during your run, it felt like the only human-made app designed for real people. It works perfectly with YouTube Music, and I like the easy option to repeat a run before moving on to the next week.

Best Fitness Apps for Yoga

“You’ll find all types of yoga for any experience level,” she says. Choose from vinyasa, hatha, kundalini, yin, Iyengar, pre- and postnatal, restorative, ashtanga, partner yoga, and yoga conditioning. Plus, you’ll find https://www.trustpilot.com/review/madmuscles.com classes dedicated to meditation, breath work, and mindfulness, along with lectures and tutorials on various poses. Stream classes to your device so you can practice on your schedule.

• With Ladder your workout programming is in your pocket and ready when you are.
• It also integrates with likes of Strava, Strong, and even Fitbod.
• It leverages this data to create leaderboards for various routes, adding a competitive element to your workouts.
• I’ve used a variety of smartwatches and smart rings to track my runs, but none have stood out as better than another; they’re just different.
• However, many of these apps are expensive, and you need to buy a subscription.
• Many apps provide beginner-friendly routines with step-by-step instructions.

Best for Android users

Wear OS 6 comes preloaded on the Pixel Watch 4, which means Gemini is ready to go on your wrist. The smart assistant can be activated with a new Raise-to-Talk gesture, though it was hit-or-miss in our tests. A new AI-enabled feature called Smart Replies offers up personal replies to your incoming text messages, though it only works if you have a Pixel 8 Pro, Pixel 9 series, or Pixel 10 series phone. Notification cooldown can automatically change the frequency with which you receive certain notifications without enabling a do-not-disturb mode. Wear OS 6 was rolled out to the Pixel Watch 2 and Pixel Watch 3 as part of Google’s October update.

Challenging Workout Options

The Home Workouts Gym Pro (No ad) app for Android is a fitness app that provides daily workout routines for all your main muscle groups. It offers exercises for the abs, chest, legs, arms, and full body training, all designed by experts. The app doesn’t require any equipment or a coach, as all exercises can be done using just your body weight.

Our Top Picks for Best Running Apps

It offers personalized workout plans that only require 15 minutes a day. The app provides fast results, with changes visible in just one week. The workouts are adaptive, meaning they can be adjusted based on how you feel.

Strength Training for Health and Longevity: Complete Guide & Workout Plans

An included Explore tab helps users find fitness events in their area, user-generated challenges, and more. Users can also set weekly and annual goals to keep them motivated over time. On the social side, users are encouraged to connect with friends, post content to their activity feeds (à la Facebook), and even compete with one another. Some apps, like Peloton Digital, charge higher fees but provide extensive content. Free trials are common, allowing users to test premium features before committing.

Apps to do workouts and track your activities using an android smartphone

The app allows you to challenge yourself and compare your performance against others along the same route. Using GPS from your phone or a connected device such as a running watch, Strava logs your routes and pace. NTC emerges as an ideal fitness companion for individuals committed to maintaining their health and well-being. Tom Bedford joined TechRadar in early 2019 as https://www.facebook.com/MadMusclesApp/ a staff writer, and left the team as deputy phones editor in late 2022 to work for entertainment site (and TR sister-site) What To Watch. He continues to contribute on a freelance basis for several sections including phones, audio and fitness.

The watch has several hardware improvements over its predecessor, starting with display that has thinner bezels and a higher peak brightness. Google focused on repairability for Pixel Watch 4, and you can now have its screen and battery replaced on their own instead of scrapping the entire wearable. Both watches have the same processor, a 3-in-1 BioActive Sensor, some AI health features, and FDA-cleared sleep apnea detection.

Freeletics: HIIT Fitness Coach

FitOn offers a huge library of free, at-home exercise videos for all fitness levels. Depending on your interests, they have a variety of programs to suit you, including yoga, pilates, HIIT, dance, barre, cardio, meditation, and weighted or bodyweight exercises. The right workout app should act like a personal trainer in your pocket. It should provide a program tailored to your fitness goals, track your progress, motivate you, keep workouts engaging, and flatten your fitness learning curve.

Best for Personalized Training Plans

Learn calisthenics skills step by step with structured plans that adapt to your progress. Download the app for free today to kick-start your progress and achieve your health goals this year. is madmuscles a scam You can even view your friends’ training and compete alongside the entire Flex community while maintaining your workout streaks and charts to monitor your progress and personal records. Discover the best free workout for beginners we’ve reviewed and tested to help you easily get started on your fitness journey and accomplish your goals.

Build a basic fitness app

Upgrading to the Pro version ($99.99 a year) grants users access to more than 500 recipes, live workout video classes, personalized meal plans and more. Hevy is a free workout tracker app that helps you log your workouts and track your progress. You can track your lifts, plan and log your routines, and use the calendar to stay on top of your training schedule.